12 Benefits Of Aloe Vera To The Skin, Hair & Health

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The incredibly useful Aloe plant has been prized as a healing herbal remedy since ancient times. Not only does it nourish the body from within – aiding digestion, providing beneficial nutrients and boosting immune function – but it can be used topically to enhance the health and beauty of your face, skin, hair and more. Over time, aloe vera has seamlessly integrated itself into everything we use. But, what makes this miracle plant so distinguishable? There are some incredible benefits of aloe vera.

Below are some benefits of aloe vera gel.

Aloe vera for dry skin: Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.

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Aloe vera scrub: Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body.

Aloe Vera For Weight Loss: Aloe vera can improve the effectiveness of your diet and maximise your weight loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight loss, but also improves the body’s absorption and utilisation, improving overall health as well as weight loss success. The natural taste of aloe vera is so bitter that you wouldn’t think of consuming it as is. Take the gel, dice it into small pieces and blend. Now. mix a bit of this with some other fruit or vegetable juice that’s preferably sweet. You can also use the leaves of aloe vera, blend them, strain and drink. If you find it too bitter then mix it up with honey and drink. You can also add some lemon to this mix.

Aloe vera for acne: Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Aloe vera’s healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin.

Aloe vera for sensitive skin: Grab some aloe vera gel, cucumber juice, yogurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off.

Aloe Vera For Hair Fall: Mix equal quantities of aloe vera juice and extra virgin coconut oil. Apply and leave it in for as long as possible for strong, smooth and bouncy hair. Aloe vera is a natural ingredient that brings with it a treasure trove of benefits.

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Fight Aging: As it is rich in vitamins C and E and beta carotene (a pre-cursor to vitamin A), Aloe may have some anti-ageing qualities. Its anti-inflammatory and antimicrobial properties, and its ability to lighten blemishes, also help it take years off your face. Furthermore, Aloe Vera can be taken in supplement form to fight aging, it increases the body’s production of collagen and improves skin elasticity.

Lighten Blemishes: Because of its abilities to speeds up skin cell reproduction, fight inflammation and reduce redness, Aloe Vera is a great natural treatment for acne scars and stretch marks. With some added lemon juice, it may also help lighten age spots and freckles.

Prevent Dandruff: Dandruff has a number of causes, including dry skin, fungal infections, and irritated, oily skin. Aloe Vera helps with all these conditions. Its antimicrobial and anti-inflammatory properties fight fungus, while the gel also hydrates and balances oiliness.

Nourish and Condition the Hair and Scalp: Just as it moisturizes the skin, Aloe Vera softens and conditions the hair. Regular use helps restore shine and vitality. Unlike conventional, chemical-based moisturizing hair products, Aloe Vera doesn’t leave behind a nasty residue and greasy build-up.

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Reduces Cholesterol And Regulates Blood Sugar: Although it is still in its preliminary stages, research has shown that aloe vera can help reduce cholesterol. It also helps in maintaining blood sugar, which is why it is often used as a supplement by diabetics.

Builds Immunity: The intake of aloe vera can boost your immune system. Aloe vera propels cells to produce nitric oxide and cytokines, which help with your immune system

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