If you thought that the only benefit of sex was, well, pleasure, you are so mistaken. If you need another reason besides procreation why you should have s3x with your spouse every day, here several reasons why you should.
Improves cardiovascular health: A recent study says that men who have s3x more than twice a week, have a lesser risk of getting a heart attack, than men who had s3x less than once a month.
Increases immunity: Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.
Reduces stress: Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having s3x improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.
Promotes longevity: When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have s3x just once every few weeks.
Lowers high blood pressure: Hugs and s3x can improve your blood pressure. S3x reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.
You sleep better: The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.
Improves overall fitness: If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular s3x will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.