Healthy Reasons Why You Should Cuddle More

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Most people love to cuddle because it feels good, helps them relax, and can even increase their outlook on life. It’s hard to find any reason NOT to cuddle with someone every day, because cuddling offers so many benefits. However, you don’t have to be in a relationship to experience the positive effects of cuddling; even hugging friends and family or showing love to your pet releases oxytocin, which is also known as the “feel-good hormone.” Cuddling comes with lots of amazing benefits and here are reasons why you should cuddle your partner everyday

IT LOWERS YOUR RISK OF HEART DISEASE: Cuddling has been found to lower the risk of heart disease. Factors like high blood pressure, stress, anxiety that contribute to heart disease are lowered when you cuddle.

IT DEEPENS YOUR RELATIONSHIP WITH YOUR PARTNER: You should cuddle your partner for at least ten minutes everyday if you want to deepen your relationship. The intimacy that comes with cuddling is second to none. Cuddling promotes trust and increases your sense of security with your partner.

IT MAKES YOU FEEL GOOD: Cuddling releases a hormone known as oxytocin which gives you the feel-good factor and promote calmness. Cuddling is a wonderful way to bring calmness to your relationship.

IT BOOSTS YOUR IMMUNE SYSTEM: You boost your immune system when you cuddle because cuddling helps you relax and lower levels of the stress hormone cortisol, which impairs the functioning of the immune system.

HELPS MAINTAIN BLOOD PRESSURE: Medical researches have proven that cuddling helps you end depression, the lesser you’re depressed the More stable your blood pressure gets and with a stable blood pressure you have lesser chances of getting Headaches and fatigues and other everyday problems. So cuddle more and stay healthy!

IT REDUCES STRESS: Another reason why you should cuddle everyday is that cuddling help reduce stress. Cuddling combats the effects of stress by lowering levels of the stress hormone cortisol.

HELPS END DEPRESSION: It is scientifically proven that when you cuddle your partner, your body releases a hormone called Oxytocin. Oxytocin is the hormone responsible for making you feel happy and good about yourself, once you’re in the Loving arms of your partner, your body is continuously releasing Oxytocin which automatically makes you Smile and makes you forget all the bad things. Stay happy and cuddle more!

CUDDLING HELPS YOU COMMUNICATE BETTER WITH YOUR PARTNER: Communication is important in a relationship and cuddling helps you communicate and share things with your partner on a deeper emotional level. Having a conversation while wrapped up in each other’s arms will help you open up and bring you closer to your partner.

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