Lemon water is all the rage these days. Lemon water is simply the juice from lemons mixed with water. Lemon water has become a popular morning beverage, since it’s been claimed to help improve your mood, energy levels, immune system and metabolic health.
Here are some reasons why you should drink lemon water.
Give your immune system a boost: Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
Aid digestion: Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
Cleanse your system: It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
Freshen your breath: It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
Keep your skin blemish-free: The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
Help you lose weight: Lemons contain pectin fiber, which assists in fighting hunger cravings.
Reduce inflammation: If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
Give you an energy boost: Lemon juice provides your body with energy when it enters your digestive tract. It also helps reduce anxiety and depression.
Help fight viral infections: Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.