No one wants to look older than they really are especially when you get older and wiser, we all want to slow the ageing process, look younger and be mistaken for a younger person. Hence, we do all we can to appear younger.
Ageing is a natural phenomenon which everyone has to go through, but consuming certain foods can help slow down the process with better results along with a healthy lifestyle and staying active. The key to a long, healthy life and looking and feeling your youngest is properly nourishing your body. Each cell in your body requires the right nutrients to function. Eating the right foods can go a long way in not only making you appear younger, but making you live longer too.
We have all heard the saying “you are what you eat”. It therefore goes to show that eating healthy and making healthier eating choices would only benefit us in the long run.
Olive oil: It is a good source of MUFAs (monounsaturated fatty acids) and omega-3. A serving of olive oil will give you the daily dose of healthy fats that your body needs. Olive oil is also excellent source of polyphenols which are strong antioxidants which are needed to balance the free radicals.
Yogurt: It is an excellent source of protein and calcium. It helps us to prevent muscle and bone loss. Also, it provides us with billions of good bacteria required for smooth digestive functions. These bacteria help us to break down our food and also help us to get rid of toxins.
Red wine: Red wine, if taken in moderation, is an excellent anti-ageing drink. Red wine contains a compound called resveratrol, which contributes to a lot of health benefits.
Chocolate: Is known to contain antioxidants that can fight free radical damage, which can contribute to aging. You will want to opt for the darker variety to receive its health benefits.
Eggs: Contain sphingolipids, a compound that can help the appearance of skin. Sphingolipids are also beneficial for brain health.
Mangoes: Are packed with vitamins, which can aid in vision and ward off age-related vision problems.